Sam set up a detailed daily coaching plan and kept me on track (figuratively and literally) with regular phone calls and meetings. We pinpointed an area for improvement - my top end speed - and worked extensively on it, including private derny sessions at HHV. We also focused heavily on my tactical approach, through detailed questionnaires and Sam’s analysis of how previous Masters World Championship races were won.
Sam's coaching ensured that I went to the championships fully prepared, with more track fitness than ever before and with the best chance of winning. The competition was fierce and without his highly specific and focused coaching I doubt that I would have won. Well done Sam!"
When it came to race day, I felt really good and had Thea’s tactical advice ringing through my ears, which helped me make good decisions. I managed to finish 4th overall, which was a huge result for me given the competition and far exceeded my expectations! I really only have good things to say about Thea’s coaching style. I enjoyed it so much, I decided to continue with her to work towards my goals for next year."
Establishing my goals has massively increased my motivation and I now enjoy my riding far more, knowing that I’m working toward a specific outcome...not just riding for riding's sake. My training feels purposeful in a way it simply wasn't before and I now approach events feeling positive, knowing I'm in the best shape possible.
Right from the word go, their approach, flexibility and level of communication have made the entire process easy and enjoyable. Except some of the turbo sessions, which hurt like hell!"
She took me from a very new track rider with barely a season of track racing experience (and absolutely no idea what I was doing) to confidently competing in the 500m TT and Team Sprint at World Masters Track Championships in Manchester in October 2023.
The training plan was tailored to my requirements and she really went the extra mile to make sure I felt prepared, reassured and was in the best shape possible. I highly recommend Thea as a coach."